What is Emotional Intelligence? Breaking Down the Basics
Emotional Intelligence (EI), often referred to as EQ (Emotional Quotient), is the ability to recognize, understand, and manage your own emotions while also effectively navigating the emotions of others. Unlike IQ, which measures cognitive abilities, emotional intelligence focuses on how well you handle emotional interactions and relationships. In today’s fast-paced world, emotional intelligence is a crucial skill for building meaningful relationships, achieving personal and professional success, and fostering overall well-being. Let’s explore the basics of emotional intelligence, its key components, and how you can develop it.
November 29, 2024
